4 Ideas to Help you Find Your Passion When You’re Not Feeling It The world is so good at making life appear so simple. Just find your passion, and everything is great! While this seems fairly simple and even easy to do, it’s not. Sometimes finding your passion can feel impossibly hard, … Continue Reading about When You’re Not Feeling The Passion
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Do This Only 5 Minutes Per Day for a Healthier, Happier Brain We all want happy and healthy brains. Did you know doing just one simple thing for only 5 minutes per day can change how your brain works? To optimize your mental processes, you only need to do one thing: Meditate. As you … Continue Reading about The 5 Minutes Brain Boosters
Don’t Be Afraid Of Fear
7 Truths about Fear You Need to Know Fear. It’s more than a reaction to a scary movie. Fear is a deep-seated emotion that leads to anxiety and worry, with the added component of adrenaline guaranteed to keep your heart in your throat and your palms sweaty. Fear can also be crippling, taking … Continue Reading about Don’t Be Afraid Of Fear
15 Foods For Mind Focus
Eat These 15 Foods to Make Focusing Your Mind a Breeze The things we eat have the power to help our brains function at optimal levels or to sink us into the morass of fog and forgetfulness. Why? Some foods (like things overly processed or full of sugar) create inflammation in your brain, making … Continue Reading about 15 Foods For Mind Focus
Keep Your Brain in Tip-Top Shape
8 Fun Ways to Keep Your Brain in Tip-Top Shape A healthy body includes a healthy mind. To keep your brain running in tip-top shape, you need to take care of it. Here are some fun ways to do just that: Listen to Something New Podcasts and audiobooks both stimulate the mind and get you … Continue Reading about Keep Your Brain in Tip-Top Shape