4 Techniques for Handling Negative Emotion We don’t always do the right thing. We eat too much. We stay out too late. We make mistakes, break promises, and live a life that isn’t always in keeping with our goals. All of this leads to negative emotions: guilt, shame, even anger come creeping in … Continue Reading about Eliminate The Negative
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Seek Happiness
Non-Goals Can Get You the Freedom and Happiness You’re Seeking Are you a bit overcome by all the emphasis on goals? Wherever you look, there are books and articles and courses, all urging you to set goals and get ahead. And maybe it all seems a bit too hard, maybe even too much of a rat r … Continue Reading about Seek Happiness
Alone Time At Work
5 Ways to Grab Alone Time During the Workday If you've just read the title of this article, you might have some questions. Alone Time during the workday? Sounds kind of crazy, doesn't it? Not so. In fact, Alone Time during the workday isn't just possible, it's necessary for your sanity and … Continue Reading about Alone Time At Work
Master Your Fear
5 Ways to Master the Emotion of Fear Thunderstorms. Spiders. Heights. Everyone is afraid of something. And while we don’t always enjoy being scared, it can serve a purpose. Fear is what keeps us safe. It warns us of impending danger, so we can take the necessary action to protect o … Continue Reading about Master Your Fear