8 Fun Ways to Keep Your Brain in Tip-Top Shape A healthy body includes a healthy mind. To keep your brain running in tip-top shape, you need to take care of it. Here are some fun ways to do just that: Listen to Something New Podcasts and audiobooks both stimulate the mind and get you thinking about new things. With such an infinite variety of things to listen to, … [Read more...] about Keep Your Brain in Tip-Top Shape
Brain Boost
Keep Your Brain Healthy and Focused
9 Changes to Make to Your Life to Keep Your Brain Healthy and Focused Losing cognition skills doesn't have to be inevitable. In fact, by making some simple life changes now, you can help your brain to stay healthy and focused, regardless of your age. Drop the Stress Chronic stress can damage your brain. Start with an honest evaluation of what stress you can erase. … [Read more...] about Keep Your Brain Healthy and Focused
6 Brain Boost Vitamins and Minerals
Boost Brain Function by Including These 6 Vitamins and Minerals in Your Diet While we all know eating right affects how you feel, were you aware that the right balance of vitamins and minerals will boost brain function? Let's look at six such items destined to change your life. B-6 B-6 works to take brain chemicals and convert them to Serotonin with an added dose of … [Read more...] about 6 Brain Boost Vitamins and Minerals
4 Natural Ways to Boost Your Brain
We've all been there. You can't think of a certain actor's name. You forget where you put your keys. It seems to take forever to think of the right word when you're writing an email. Feeling not so sharp is a normal part of life and can happen to anyone regardless of age. Stress. Lack of sleep. Busyness. All of these things contribute to a fuzzy brain. If you're tired of … [Read more...] about 4 Natural Ways to Boost Your Brain
Boost Your Brain Power
The 5 Habits You Need to Change to Boost Your Brain Power Habits can be wonderful things. While most people think of habits initially as bad things you need to conquer, good habits are the ones keeping you on track, like reminding yourself to brush your teeth every morning or to drink water throughout the day. Did you know there are habits you can add easily to your … [Read more...] about Boost Your Brain Power